Look, I love bananas as much as the next guy, but they’re not going to be my core source of potassium, because there’s too much sugar in them. So in this video, I want to talk to you about ways that you can get potassium...
Hey, it’s Thomas DeLauer. In this video I want to talk about the liver. I want to talk about it in a little bit of different light. You see, we talk about the liver all the time and how it pertains to protecting you from...
In the health and fitness industry we are full of whey proteins. We’ve got them coming at us from every possible angle, and everyone’s telling us that they’re the best way to get our protein in. Now in this video I’m not going to talk...
Hey guys, it’s Thomas DeLauer with OptimizeCEO and one of the questions that I get bombarded with a lot is what is better, a sauna or a steam room? They’re both great, we all know the benefits of them, you can increase your metabolism. You...
Maintaining Brainpower on a Low Calorie Diet When we are trying to build muscle, we have to cut back on calories intermittently to get the great muscle definition we want. The problem with cutting back is that our brains need energy to function. There is...
Daylight Savings has been around for about 100 years. There is no question that the idea behind it was a good one, and that the people who thought of it had great intentions. It was intended to help save energy and maximize daylight, allowing all...
