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Free Life Optimization Guide

Jumpstart Your Life Optimization with my FREE Top Tactics

Eating out Cheatsheet
What to drink during a night out Cheatsheet
Travel and on-the-go diet Cheatsheet

If you’re a frequent traveler, you know what it’s like to jump from time zone to time zone and wind up with the inevitable jet lag. As irritating as this problem is, there are things you can do to reset your body clock and help...

How To Treat Adrenal Fatigue and Improve Elasticity Stress is just part of life. Chances are, in the past few months, you have been posed with a stressful situation that has increased your heart rate, molded your hands into fists, or caused you to bang your...

You’ve experienced it before. You’re working away on some form of a project and next thing you know, six hours have passed by and when you look in retrospect you barely even remember what you were working on; but somehow you got a ton of...

On average, Americans drink about 624 million cups of coffee in a single day. That equates to about 3 cups of coffee per person within the 83% of the population who claim they can’t live without their favorite cup of joe. Like anything else, drinking...

Hormonally speaking, you are doing yourself more harm by stressing about getting eight hours of sleep then you actually are benefiting from getting that eight hours of sleep. Just like business, sleep is dynamic. Things are constantly changing that alter your body’s needs for sleep and...

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