At age 36 I was a physical disaster. I had completely let myself go and ballooned to 312lbs with a body fat of over 35%. As a firefighter by profession my weight began to take a heavy toll on my job performance. I finally got back on a good weigh training and cardio routine and tried every type of diet plan. Every low carb and carb cycling diet the magazines had to offer. I made some decent progress. Then I came across Thomas DeLauer on youtube and began to watch his videos. I decided it was time to get professional help and reached out to Thomas. I was immediately impressed with his incredibly fast, friendly response. Thomas created a meal plan for me, straightened out my supplement regime and gave me tons of workout tips. I immediately began to see immediate improvements in not only my appearance but in my energy levels and mood, and my joints felt like i was 20 years younger! I am still following Thomas’s plan and I am currently weighing 229lbs with a bodyfat of 11%. I still have a way to go to achieve my goal of a full six pack, but it’s just about in! Thomas continues to answer my questions and keep me moving forward. I could never thank Thomas enough for what he has done for me!