Custom Diet/Training

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Eating out Cheatsheet
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This custom plan option is perfect for those who want a custom-tailored plan, but aren’t necessarily looking for ongoing coaching. Whether it be keto, fasting, or any other diet protocol, Thomas has the know-how and the ability to create a perfectly built plan for your specific needs. Please note that this is a very exclusive option. You will be communicating with Thomas Directly to create a custom plan.

If You are Selected, this is What is Included

Nutrition + Supplement Custom Tailored Plan: $2549
  • Fully Customized Nutrition Protocol featuring multiple options for each respective meal
  • Customized Meal Timing to help ensure that you are eating at the ideal time based upon your daily schedule and your workouts (if applicable)
  • Nutrition protocol based upon current levels of stress (different foods affect different hormones/stress levels)
  • Supplement Protocol/recommendations to go along with your nutrition plan.
  • Amazon links to recommended supplements to make it easy to pick and choose what works best for you as far as price point goes.
  • 2x email Follow up with Questions. Once you receive the plan, You can have 2x email correspondence with Thomas to ensure that the plan is finely tuned to your lifestyle/specifications

I want to be considered for a plan – $2549

Nutrition/Supplement Custom Plan + Custom Workout: $2849
  • Everything from the Nutrition + Supplement protocol above PLUS
  • Custom Workout Plan that Coincides with the Structured Diet
  • Adjusted Cardio Plan to Maximize Fat Loss

I want to be considered for a plan – $2849

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Questions and Answers Regarding Program:

Do I get any support with the program?

Yes – You will have the ability to email Thomas upon receiving your program to get any questions clarified. It is recommended that you proceed with the program for 7-days prior to bringing up questions.

Can this Work for my whole family?

It depends. If your family is on board with your lifestyle, you could adjust the amounts to fit their height/weight roughly. Usually, I would recommend getting a separate plan for them. You can inquire about bulk discounts.

Are the plans keto, fasting, or traditional?

You can specify what you are interested in to make sure that you get the right plan.

How long does it take to receive my plan once I remit payment?

I can almost always get a plan back to you within 5-7 days. If for any reason it takes a bit longer, rest assured that I will let you know ASAP. Since I do personally build these myself, sometimes it takes me a few days.

What kind of results can I expect?

It really depends on the person and the plan. And, although not typical, I have had clients lose as much as 15-20 lbs within the first 10 days. Granted, that can be water weight many times, but it is still possible.

Can the programs be created in metric units if I am in Europe or am an international client?

Absolutely. Since I am building these custom, from scratch, it makes it easy for me to make the metric conversion for you!

I pride myself on having a different approach to health and fitness. I am certainly not here to tell you that you are going to get ripped, but I am going to tell you that you’re going to feel worlds better and be able to achieve the body that you want as a direct result of that.

If you are looking for even more of a customized approach,
you may want to consider my Life/Fitness Coaching Here.

Otherwise, let’s begin!

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