In Depth Look at Intermittent Fasting and its Effect on Inflammation Fasting has been used for medical and therapeutic purposes for thousands of years. In recent years, intermittent fasting (IF) has been gaining traction as a tool in the fitness space to maintain muscle while...
Hey, It’s Thomas DeLauer and I’m going to talk in this video about Substance P. Substance P is not a drug that’s plaguing the high school system and it’s not a hip hop artist. Substance P is something that has to do with your nervous...
Can you be healthy and fit without animal products? That’s the big question here. I’m not a vegan and I don’t pretend to be one, but I work with a lot of them, I work with a lot of vegan athletes, and I’ve worked with...
So what is all this hype about vitamin D lately. We’re hearing that everyone’s deficient in it, we know that we get it from the sunlight, but nobody’s really talking about what it does, we just know that we should be taking it. I wanted...
Lately, I’ve had a lot of people asking me to do a video on how carbohydrates work, specifically, how fruit works within the body. You see, fruits got this bad rep. We all seem to think that fruit is horrible because it’s a sugar, and...
Coconut Cranberry SmoothieIngredients- Coconut Water/Milk - Cranberries - Pink Himalayan Sea Salt - Cream of tartar - Maca Root (powder)To note:There are a number of primary electrolyte minerals; of primary importance for your adrenal function are sodium and potassium. The ratio between these 2 minerals is so critical...
