25 Jan How to Fix Adrenal Fatigue with 1 Easy Drink
Coconut Cranberry Smoothie
– Coconut Water/Milk
– Pink Himalayan Sea Salt
– Cream of tartar
– Maca Root (powder)
There are a number of primary electrolyte minerals; of primary importance for your adrenal function are sodium and potassium. The ratio between these 2 minerals is so critical to your health.
Potassium is primarily found inside of the cells, while sodium is found primarily outside of the cells. Flip the correct proportion of these minerals and your health will suffer, especially your adrenals.
The ratio between sodium and potassium will determine fluid and electrolyte dynamics, blood pressure activity, nervous system output and energy production and utilization.
When there is excessive sodium and deficient potassium, excess adrenal activity will take place. When there is deficient sodium and excess potassium, diminished adrenal activity will take place. (1)
Coconut Water or Coconut Milk
One side effect of adrenal fatigue is high blood pressure
A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than those who drank plain water.
The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk.
Also contains calcium and magnesium: adequate calcium intakes may help keep our all our muscles relaxed, including our heart muscle, lowering the risk of heart attacks and magnesium helps with the formation of serotonin, the feel good hormone
Magnesium and calcium work together to help promote a relaxed state. Coconut water contains both of these minerals (2)
Cranberries contain one of the highest concentrations of antioxidants of any fruit and, which protect our cells from free-radical damage
It is the high levels of the specific substance proanthocyanidins (PACs) that are found in cranberries that helps the body’s immune function to ward off illness and disease.
Proanthocyanidins refers to a larger class of polyphenols – these powerful polyphenols are able to nurture the lining of the gut, where a large majority of the immune system is actually located.
Because cranberries can ward off harmful bacteria from accumulating and growing in the gut lining, healthy immune-boosting bacteria are able to thrive and create a powerful defense against sickness.
The polyphenols may help prevent the build-up of plaque on vessel walls, and the antioxidant components of cranberries are also linked to a reduction in blood pressure.
Pink Himalayan Sea Salt
It supplies an astonishing 84 unique trace minerals. There are 21 trace minerals that are widely agreed upon to be necessary for the body's metabolic processes
Himalayan salt is mined from 200 million year-old seabeds; it is completely free of the heavy metals and other toxins that show up in sea salts harvested from today's oceans.
When the adrenal glands are fatigued, they fail to produce adequate amounts of several hormones, including aldosterone.
Lack of aldosterone can disrupt the sodium balance at a cellular level. This can actually increase your needs for natural sodium and helps explain the salt cravings many people with adrenal fatigue experience (could explain why certain people favor salty foods more than
Cream of Tartar
Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural by-product of winemaking.
Adrenal fatigue can cause hypertension, or high blood pressure, and can lead to heart attack and strokes.
One particular cause of high blood pressure is low levels of potassium If you do suffer from low potassium, however, cream of tartar is a simple fix, packed with 16,500 mg of potassium in a mere 100 grams of cream of tartar (4)
Secret Ingredient: Maca Root (powder)
Clinical trials have shown that maca has positive effects on energy, stamina, and mood. Maintaining positive energy levels is related to having lower levels of anxiety and depression, both of which maca has been shown to positively help achieve.
Those who regularly use maca powder report that it makes them feel more awake, energized, and driven, often relatively quickly after beginning to use it
Maca root is an adaptogen herb, which means that it helps only where it is needed. For instance, if your body is overproducing a hormone, it regulates it back to normal and if your body under-produces a hormone, it helps raise the level until it is balanced.
The adrenal glands are part of the endocrine system and are managed by the hypothalamus and the pituitary glands. When someone is suffering from adrenal fatigue, their adrenal glands are unbalanced causing excessive tiredness and horrible stress.
Maca root, when used consistently, has the power to nourish and stimulate the hypothalamus and the pituitary glands which in turn brings balance to the adrenal glands
Exactly how maca increases energy is still unknown, however it’s believed that it may be able to do so by helping to stabilize blood sugar levels (which decrease energy spikes and dips)
While not overly sweet tasting, maca has a natural nutty, slightly sweet quality to it, similar to cinnamon or nutmeg (5)
Maca root acts as a natural antioxidant, and boosts levels of glutathione and SOD (superoxide dismutase). These are two major disease fighters in the body
And because maca root increases the glutathione levels in the body, it not only improves your immune system and disease resistance, but also significantly improves glucose tolerance, by lowering levels of glucose in blood
1) Electrolytes & The Adrenals – Metabolic Healing. (n.d.). Retrieved from https://metabolichealing.com/electrolytes-the-adrenals/
2) How Potassium Can Help Control High Blood Pressure. (n.d.). Retrieved from http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Potassium-and-High-Blood-pressure_UCM_303243_Article.jsp#.WS0IBrRwe2w
3) Heal Your Adrenals With Himalayan Salt | Synchro. (n.d.). Retrieved from https://besynchro.com/blogs/blog/7149480-heal-your-adrenals-with-himalayan-salt
4) Cream Of Tartar Benefits: Mix With Orange Juice And See What Happens. (n.d.). Retrieved from https://dailyhealthpost.com/cream-tartar-benefits/
5) Maca Root & Adrenal Fatigue | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/417693-maca-root-adrenal-fatigue/