Nutrition + Supplement 

Nutrition,
Supplement +
Workout

It depends. If your family is on board with your lifestyle, you could adjust the amounts to fit their height/weight roughly. Usually, I would recommend getting a separate plan for them. You can inquire about bulk discounts.

Yes – You will have the ability to email Thomas upon receiving your program to get any questions clarified. It is recommended that you proceed with the program for 7-days prior to bringing up questions.

I personally create each plan to ensure it is tailored to your specific needs. Plans are typically completed within 5-7 days. If there are any unforeseen delays, I will communicate with you promptly to keep you informed.

You can specify what you are interested in to make sure that you get the right plan.

It really depends on the person and the plan. And, although not typical, I have had clients lose as much as 15-20 lbs within the first 10 days. Granted, that can be water weight many times, but it is still possible.

Absolutely. Since I am building these custom, from scratch, it makes it easy for me to make the metric conversion for you!