A Message fromThomas
Custom Plans Are Extremely Limited—First Come, First Served.
THE DETAILS
Due to the high level of personalization, I only take on a few clients per month,
ensuring each plan is built from scratch to fit your unique needs.
I pride myself on having a different approach to health and fitness,
one rooted in science, lived experience, and long-term sustainability.
I am certainly not here to tell you that you are going to get ripped, but I am going to tell you that you'll gain the tools, clarity, and structure to feel dramatically better and be able to build the body that you want as a direct result of that.
what to expect
Deeply Personalized Approach
Built on Science + Real-World Results
Exclusive + Limited Availability
Direct Communication
Custom Plan
Nutrition + Supplement
$2,549
If You are Selected, your plan will Include:
Targeted supplement recommendations that complement your plan and support your overall results
Supplement Protocol
Includes multiple options for each respective meal
Fully Customized Nutrition Protocol
Amazon links included to make it easy to select supplements based on your needs and budget
Curated Supplement Links
Strategically aligned with your daily schedule and workouts to help optimize energy and performance
Customized Meal Timing
Different foods affect different hormones and stress responses, and your plan reflects that
Nutrition Protocol Based on Stress Levels
You’ll have up to two email exchanges to ensure your plan is finely tuned to your lifestyle and specifications
2x Email Follow-Ups
Hilton Williams, Executive Recruiter
Thomas Delauer is an excellent coach with amazing versatility, intelligence, and discipline. I have trained with him as well as obtained meal plans in order to achieve the weight, fitness, and overall health goals. He has the knowledge of body mechanics and nutrition to assist in developing a plan that is uniquely designed for each client. Thomas is patient, has excellent communication, displays a high level of professionalism, all combined with an abundance of fitness/wellness education.
client results
Nutrition Supplement+
WORKOUT
Custom Plan
$2,849
If You are Selected, your plan will include:
Includes the fully personalized nutrition protocol, supplement recommendations, and follow-up support outlined above.
Everything in the Nutrition + Supplement Plan
A fully tailored training program designed to align with your nutrition plan and your specific goals.
Custom Workout Plan
A cardio plan structured to enhance fat loss and support metabolic efficiency based on your body and routine.
Targeted Cardio Strategy
"I saw significant change in my body within a month of working with Thomas and he changed the way I look at food for the rest of my life..."
Ross Butler
Actor on Netflix’s 13 reasons why
"I cut 25 lbs while gaining good lean muscle and PR’d my ironman race by 1 hour and 15 minutes!"
SCOTT GOSHORN
beverly hills real estate agent
"I had completely let myself go and ballooned to 312lbs with a body fat of over 35%. I am still following Thomas’s plan and I am currently weighing 229lbs with a bodyfat of 11%
Robert Harmon
CLIENT TESTIMONIALS
