“I went from 312 lbs and 35% body fat to 229 lbs and 11%. I feel 20 years younger.
— robert harmon
The Impact, In Their Words:
At 36, I had completely let myself go. As a firefighter, my weight was affecting my performance. I tried every diet approach I could find, but nothing created lasting change.
After discovering Thomas’s work, I decided to get professional guidance. He created a structured plan, cleaned up my supplement routine, and gave me clear training direction. The results were immediate — not just physically, but in my energy, mood, and joint health.
I’m still following the plan and continuing toward my goals. Thomas has been responsive, supportive, and instrumental in helping me stay consistent.
"Thomas Delauer is an excellent coach with amazing versatility, intelligence, and discipline.
— Hilton Williams, Executive Recruiter
I have trained with him as well as obtained meal plans in order to achieve the weight, fitness, and overall health goals. He has the knowledge of body mechanics and nutrition to assist in developing a plan that is uniquely designed for each client. Thomas is patient, has excellent communication, displays a high level of professionalism, all combined with an abundance of fitness/wellness education."
"Thomas tailored an intermittent fasting routine that enabled me to more burn fat and optimize my gut-brain connection.
— Alan Silkarskie
I was following a ketogenic diet for nearly a year, but wasn’t realizing all the benefits until making a few small food and timing adjustments. Thomas is a pure professional and does an outstanding job fully supporting his clients with a holistic balanced approach."
"I saw significant change in my body within a month of working with Thomas and he had changed the way I look at food for the rest of my life.
— Ross Butler, Actor
His dedication to being as educated and up to date on diet and the body made me trust in his system and gave me incredible results. I’m now in the shape I’ve always wished I could be in and it’s all thanks to the plan Thomas set!"
“Thomas has tremendously improved the quality of my life.
— Landon Pryor, MD Plastic Surgeon
As a busy plastic surgeon, I had lost perspective on maintaining my health. Through his personalized coaching and mentorship, I made my health a priority in both my personal and professional life.
Over the first year, I lost 35 lbs and developed sustainable habits through ongoing education and accountability. Thomas truly practices what he preaches and is deeply committed to his clients’ long-term transformations.
— Alan Silkarskie
"Thomas is a pure professional and does an outstanding job fully supporting his clients with a holistic balanced approach."
“I cut 25 lbs while gaining lean muscle and ran my Ironman in 2 hours and 15 minutes.
— Scott Goshorn, Los Angeles California
Thomas as been an instrumental part of realizing my goals in health, but in business is well. I have been a pretty healthy eater and worked out 4-5 times a week, but the weight wasn’t moving. I began training for my 3rd 70.3 ironman and asked Thomas if he could please assist. I did his reboot program with great success and followed him for about a year with his insightful videos and content. What really grabbed me is his ability to tell you why things interact and do what they do. Not just saying “hey, eat this like me”. He tells you how eating certain things affect your body. I was tired of not getting results so I wrote to Thomas pleading for some help. I am beyond thankful he did!!! Instantly he dialed me right in with a program and we were off and running. I learned even having healthy food on your plate is not always the answer. It’s the combination of the right healthy foods that are a necessity. I cut 25 lbs while gaining good lean muscle and PR’d my ironman race by 1hour and 15 minutes!
"Working with Thomas has been one of the best decisions I’ve made in my life and I look forward to continuing to work with him and taking my health to it’s highest potential!
— Steve Del Savio, Hoboken new jersey
I found Thomas on YouTube when my physician prescribed me to go on a bunch of prescriptions including statin drugs because I had high cholesterol, blood pressure and triglycerides. By following Thomas’ recommendations I began to see the extra weight fall off. I was so happy with the results I decided to see if I could hire Thomas as my personal fitness and nutrition coach. The experience has been fantastic. My blood work has come back excellent, I’m in the best shape of my life (better than when I was playing division 1 baseball in college), I’m super happy with my physique and overall have so much more energy than I ever could have imagined."
"The only other sponsorship we’ve experienced that had similar conversion rates close to the same level of Thomas was Tim Ferriss’ podcast.
— Acquisition @ Kettle & Fire
Thomas is one of our highest performing sponsorships in terms of ROI. This is because: 1) he has a great team to do the proper YouTube SEO/keyword research so the videos get repeating/organic views, 2) his production value + videos are top-notch resulting in a high click-through-rate, and 3) his channel has super high engagement b/c of his selective quality standards for the brands he chooses to actually endorses. "
