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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC10097201/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6048199/
https://www.sciencedirect.com/science/article/pii/S1756464624004304
https://www.sciencedirect.com/science/article/pii/S0002916523274572
https://pmc.ncbi.nlm.nih.gov/articles/PMC3051853/
https://pubmed.ncbi.nlm.nih.gov/19585478/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4428712/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12034236/

Timestamps ⏱

0:00 – Intro
1:35 – Inflammation & the Omega-3 to Omega-6 Ratio
7:36 – The Gut-Skin Axis – How Gut Dysbiosis Drives Skin Conditions
9:16 – Kefir, Probiotics & Fermented Foods for Skin
11:12 – Now Get 25% off SEED
12:00 – Insulin Resistance, Sebum Production & Acne
15:26 – Hormonal Imbalances – Androgens, Estrogen & Cortisol
17:34 – Spearmint Tea, Androgens & PCOS
20:00 – Nutrient Deficiencies That Show Up on Your Face
23:41 – If I Was Insulin Resistant Again, This is What I’d Do