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References

https://pubmed.ncbi.nlm.nih.gov/16979397/
https://www.nature.com/articles/s41467-020-15833-5
https://pmc.ncbi.nlm.nih.gov/articles/PMC5505095/

Timestamps ⏱

0:00 – Intro
1:44 – $10 off Your First Order from Phi Health
3:05 – BDNF Restores Insulin-Producing Machinery
4:23 – BDNF Receptors on Beta Cells
5:42 – Research on Low BDNF in Diabetics
6:29 – How Exercise Raises BDNF (Lactate & Intensity)
7:54 – Fasting & BDNF – The Ramadan Study
8:30 – The Best BDNF-Boosting Foods & Timing
10:41 – Dry Fasting