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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC12968778/
https://pubmed.ncbi.nlm.nih.gov/41266379/
https://pubmed.ncbi.nlm.nih.gov/40497369/

Timestamps ⏱

0:00 – Intro
1:56 – Why the Building-Block Model Falls Short
3:32 – The Gut-Skin Axis & Butyrate
7:36 – Dosing & The Best Type of Collagen
8:38 – 20% off Bubs Naturals
9:40 – Collagen as a Prebiotic
10:42 – How to Time & Stack Your Collagen
13:50 – Benefits of Psyllium Before a Meal