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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

You DON’T Need Carbs to Build Muscle! – Thomas DeLauer

This is not a video bashing carbs…but with that said, you do NOT need to eat carbs to build muscle! This video covers why carbs aren’t a necessity when building muscle, but will also explain how carbs can help you when trying to gain mass. This includes some exciting science intertwined with my own personal experiences! Let’s dive in, get your GAINS up and I’ll see you in the comments!!

For more on how to build muscle:

How to Maximize Muscle Growth | Best Rep Range for Building Muscle:
https://www.youtube.com/watch?v=bd_hdT4ByS8&t=35s

How Protein Builds Muscle | No Broscience: https://www.youtube.com/watch?v=YsT6vhaEy0Y&t=30s

4 Common Workout Mistakes:
https://www.youtube.com/watch?v=VToP_cFdYpE&t=5s

Can Muscle Growth Results be Measured by Soreness?: https://www.youtube.com/watch?v=9sbUqNMYHn0

Protein Synthesis: How Much Protein You REALLY Need: https://www.youtube.com/watch?v=yTcv7XoZ2xw&t=5s

How to Bulk and Gain Weight (Muscle) on Keto: https://www.youtube.com/watch?v=mk9lFY20aWY

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=412s

Keto Over 40: How to Diet Differently: https://www.youtube.com/watch?v=NnpCtpWCtw8

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=1s

The 10 Commandments of Keto: Full Transformation Guide: https://www.youtube.com/watch?v=lksvYHhwcOA&t=376s

Guide to Clean Keto vs. Dirty Keto:
https://www.youtube.com/watch?v=mSww0jcsgn8&t=1s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/21131864
https://www.ncbi.nlm.nih.gov/pubmed/17609259
https://www.sciencedirect.com/science/article/pii/B9780080133959500216