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Questions that will be answered within this video:
– How does fasting affect metabolic rate compared to continuous caloric restriction?
– Can fasting cause your metabolism to slow down?

References

https://academic.oup.com/ajcn/article/71/6/1511/4729485
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://pubmed.ncbi.nlm.nih.gov/27737674/