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Why It’s So Hard to Lose Weight After Age 30- Thomas DeLauer

In this video, we explore some of the reasons why it is hard to be over 30 and why it is tougher to lose weight and so much easier to gain fat! Let’s dive in! We look at hormones, insulin resistance, lifestyle factors and age.

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References

https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-0523-x
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3276215/
https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-0523-x
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/pmc4504171/
https://www.ncbi.nlm.nih.gov/books/NBK279077/
https://pubmed.ncbi.nlm.nih.gov/17401138/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2818133/
https://www.mintel.com/press-centre/food-and-drink/a-snacking-nation-94-of-americans-snack-daily
https://health.oregonstate.edu/sites/health.oregonstate.edu/files/faculty-staff/profilepubs/settersten_et_al-becoming_adult-emerging_trends.pdf
https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118900772.etrds0021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/