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Timestamps ⏱

0:00 – Intro
0:12 – Tenet 1: Light
7:12 – 25% off Your First Order of SEED
10:23 – Tenet 2: Darkness
17:38 – Tenet 3: Habitat
20:20 – Tenet 4: Nature
32:22 – Tenet 5: Breath
40:45 – Tenet 6: Community & Generosity
47:34 – Tenet 7: Movement
55:52 – Tenet 8: Fun & Productive Pain
58:12 – Tenet 9: Mindset & Perception
1:05:01 – Tenet 10: Spirit & Death
1:13:25 – Hamilton House & Where to Find More of Laird