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References

https://jn.nutrition.org/article/S0022-3166(22)14092-7/fulltext
https://www.mayoclinicproceedings.org/article/S0025-6196(11)61161-0/fulltext
https://www.science.org/doi/10.1126/science.abn9257
https://www.sciencedirect.com/science/article/pii/S168742851400020X
https://pubmed.ncbi.nlm.nih.gov/2911999/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/
https://journals.sagepub.com/doi/10.1089/acm.2002.8.143
https://fdc.nal.usda.gov/food-details/171980/nutrients

Timestamps ⏱

0:00 – Intro
1:20 – Four Sigmatic’s Protein Coffee
3:02 – Zinc Deficiency
5:31 – Beef Liver – The Multivitamin Alternative
6:14 – The Copper Depletion Problem
8:03 – Zinc, Copper & the Testosterone Pipeline
9:43 – Ground Beef + Pumpkin Seeds
10:59 – Taurine & the 10-12% Lifespan Study
13:11 – Sardines
13:52 – 550% of Your B12 in Six Oysters
14:20 – Fermented Foods & the Full Weekly Protocol