Use Code THOMAS20 for up to 20% off Timeline’s Mitopure: http://timeline.com/thomas

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pubmed.ncbi.nlm.nih.gov/38814101/
https://pubmed.ncbi.nlm.nih.gov/37808488/
https://pubmed.ncbi.nlm.nih.gov/39519494/
https://biomedres.us/fulltexts/BJSTR.MS.ID.001775.php

Timestamps ⏱

0:00 – Intro
1:14 – 20% off Timeline’s Mitopure
2:29 – The Study – 6 Antioxidants Linked to Sleep Disorders
4:42 – The Mendelian Randomization Data
5:18 – Why Antioxidants Affect Sleep
6:16 – Vitamin C & Lutein + Zeaxanthin
8:59 – The Most Nutrient-Dense Foods