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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Vitamin C is No Joke- Obey the Vitamin C – Thomas DeLauer

We learn a lot from our fellow mammals. One mammal that I recently learned a cool fact about is GOATS! And no, not Greatest Of All Time G.O.A.T., but the actual animal. You see, goats get sick the least out of all other mammals on this PLANET!! Shocking, right? We need to look into why is this to truly understand how us humans should use vitamin C! Let’s dive in and I’ll see you in the COMMENTS!

Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best:
https://www.youtube.com/watch?v=Li59G-n0ZSQ&t=80s

Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion):
https://www.youtube.com/watch?v=rszR3-u5ohw&t=344s

How Vitamin C Works with the Immune System: https://www.youtube.com/watch?v=FOIrf-8d1Z8&t=6s

Intermittent Fasting Tip: Fasting When You’re Sick: https://www.youtube.com/watch?v=YTzx-7Hxbys

Elderberry vs. Illness- Does it Help?: https://www.youtube.com/watch?v=ggckX7Gsgsw

Fitness & the Immune System | Lymphatic System Role | Boost Immunity to Increase Fat Loss:
https://www.youtube.com/watch?v=8BWugmVqaBc

Do Vitamins Break a Fast? Supplements and Intermittent Fasting: https://www.youtube.com/watch?v=2PFqTmcCFSk

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz