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Timestamps ⏱

0:00 – Intro
1:18 – Optimal Breakfast & Morning Routine to Reduce Visceral Fat
7:13 – Free Variety Pack of LMNT
7:58 – Evidence Our Ancestors Had Less Visceral Fat
13:45 – Food Variety & Randomness
17:25 – Why Humans Have Reduced Healthspans
18:46 – Pleasure vs Joy
22:38 – Exercise Strategies to Reduce Visceral Fat & Stress
35:41 – Where to Find More of Dr. O’Mara