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Questions that will be answered within this video:
– What can happen to the gut while fasting?
– What effect does creatine have on gut health?
– How does creatine amplify the benefits of fasting?

References

https://www.pnas.org/content/114/7/E1273
https://pubmed.ncbi.nlm.nih.gov/25702084/
https://pubmed.ncbi.nlm.nih.gov/26874700/