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References

https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext

Timestamps ⏱

0:00 – Intro
1:00 – Metabolic “MicroFast”
1:27 – 31% plus $75 worth of free gifts from Manukora
2:54 – Mixed Fuel Overload & Mitochondrial Stress
4:51 – How to Fit it Into Your Day
5:49 – Add a Midday Workout for 1.5x the Effect
6:02 – Micro Fasting vs Fasting vs Grazing
7:20 – Two Days a Week Is Enough