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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC8427947/
https://link.springer.com/article/10.1186/s12970-015-0090-y
https://pubmed.ncbi.nlm.nih.gov/27797728/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3374095/

Timestamps ⏱

0:00 – Intro
1:32 – 32% off your first Puori Grass-fed Whey Protein
2:38 – Baking Soda (sodium bicarb)
4:45 – Beta-Alanine
7:45 – How to Combine & Apply
8:34 – How Many Carbs You Actually Need for Exercise