Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3680567/
https://www.frontiersin.org/articles/10.3389/fnut.2020.586036/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2121099/pdf/nihms34910.pdf
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3434038/pdf/1740-3391-10-4.pdf
https://pubmed.ncbi.nlm.nih.gov/10837292/
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

Timestamps ⏱

0:00 – Intro
1:20 – Alternate Day Fasting (ADF) Explained
1:54 – ADF Research
3:59 – My Concern with OMAD
5:07 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box
5:52 – OMAD Research
8:12 – Note for People Who Do OMAD (for success)
8:38 – OMAD Research in Rodents – Morning vs Evening Eating
10:14 – Ad Libitum OMAD
11:13 – Ad Libitum OMAD Tip
12:30 – Thomas’ OMAD Tips

-~-~~-~~~-~~-~-
Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
https://www.youtube.com/watch?v=PXwjcvjGxJY
-~-~~-~~~-~~-~-