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Special thanks to Dr. Ryan Lowery, PhD, and Nicholas Norwitz, Oxford PhD Researcher and Harvard Med Student, for their invaluable contributions to this self-experiment!

Dr. Ryan Lowery: https://drlowery.com
Nicholas Norwitz: https://www.dpag.ox.ac.uk/team/nicholas-norwitz

This LOW FAT Keto Diet Gave Me INSANE Results (my self experiment) – Thomas DeLauer

So I tried experimenting with a LOW FAT, HIGH PROTEIN keto diet, and the results were nothing sort of insane! Now, I’m sure you’re wondering how this style of eating is even possible, and whether or not high protein kicked me out of keto… well let’s dive into the video and try to answer these questions that this self-experiment posed!

Can Protein Kick You Out of Keto? (Gluconeogenesis): https://www.youtube.com/watch?v=D27TPrnsDcY&t=4s

Top 5 Sources of Protein on a Ketogenic Diet: https://www.youtube.com/watch?v=Vwsh_v6rLn8&t=37s

Best Protein Sources for Vegan Keto: https://www.youtube.com/watch?v=8LVoIwXttpw

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Renal Gluconeogenesis – Diabetes Care: https://care.diabetesjournals.org/content/24/2/382#ref-1