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Timestamps ⏱

0:00 – Intro
1:04 – Why Sardines Are the Perfect Food
2:12 – How Sardine Fasting Mimics a True Fast
3:35 – Sardine Fasting vs Protein-Sparing Modified Fasting
5:26 – 32% Off Puori Whey Protein
6:42 – Day One – What You Feel & What’s Happening Inside
7:54 – Day Two – Full Ketosis, Mental Clarity & Fat Burning
9:17 – Day Three – Deep Ketosis, Autophagy & Visceral Fat
10:07 – How to Break the Fast & the Refeed Phase
11:10 – Spermidine for Autophagy