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References

https://pubmed.ncbi.nlm.nih.gov/23899560/
https://pubmed.ncbi.nlm.nih.gov/31977835/
https://pubmed.ncbi.nlm.nih.gov/28659740/

Timestamps ⏱

0:00 – Intro
1:51 – Free Variety Pack of LMNT Electrolytes
2:39 – The Two Pathways – Insulin vs. Muscle Contraction
5:03 – Why Watermelon Is Uniquely Suited for This
6:56 – Citrulline & Recovery Data
8:06 – Practical Application – When to Use It
10:30 – 15g Protein for Muscle, Liver & Fat