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References

https://pubmed.ncbi.nlm.nih.gov/37491419/
https://pubmed.ncbi.nlm.nih.gov/32342456/
https://pubmed.ncbi.nlm.nih.gov/20182455/
https://pubmed.ncbi.nlm.nih.gov/36965163/
https://pubmed.ncbi.nlm.nih.gov/35969194/
https://pubmed.ncbi.nlm.nih.gov/16763099/
https://pubmed.ncbi.nlm.nih.gov/28033302/

Timestamps ⏱

0:00 – Intro
1:41 – 25% off Your First Order of SEED
2:34 – This Beats Every Exercise Type
3:27 – Wall Sits – 11 mmHg Systolic Drop
4:06 – Why It Works – Compression, Release & Nitric Oxide
5:09 – Under 1 Hour Per Week (The Dose)
5:55 – How to Do the Wall Sit Protocol
7:06 – The Insulin-Independent Glucose Sink (AMPK)
8:48 – The Post-Meal Wall Sit Window
9:28 – The Desk-Friendly Hand Grip Protocol
10:42 – Grip Strength, Dead Hangs & Longevity
12:02 – Putting It All Together