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References

https://pubmed.ncbi.nlm.nih.gov/19167632/
https://pubmed.ncbi.nlm.nih.gov/17513702/

Timestamps ⏱

0:00 – Intro
1:17 – GLUT4 – The Insulin-Free Glucose Doorway
2:22 – Recruit More Muscle – Thruster Trick
3:23 – Meal Order & the Pre-Meal Whey Hack
4:10 – 32% off Puori Whey Protein
5:52 – The 216% Glucose Uptake Study
6:44 – Microdosing Movement All Day
8:00 – Building 52% More GLUT4 Long-Term
9:09 – Carb Timing & Resistant Starch Stack