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References

https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(22)00393-X
https://onlinelibrary.wiley.com/doi/10.1002/oby.20353
https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP280820?saml_referrer
https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
https://link.springer.com/article/10.1007/s12603-016-0786-y
https://www.karger.com/Article/Abstract/100954

Timestamps ⏱

0:00 – Intro
1:17 – 30% off ARMRA
2:35 – The Study: 2x Fat Loss
3:56 – The Molecular Mechanisms & Optimal HIIT Dose
6:38 – TRE vs Calorie Restriction
8:51 – How to Stack Fasting + HIIT
9:54 – Fasting Method That Shrinks Visceral Fat by 33%