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Timestamps ⏱

0:00 – Intro
5:22 – Calories vs Macros – What Actually Determines Body Composition
6:52 – Free Variety Pack of LMNT Electrolytes
7:33 – Energy Flux (G-Flux) for Fat Loss
8:44 – Why Cheat Meals Get More Damaging as You Diet Harder
11:59 – Ronaldo’s Diet – What He Actually Eats
13:09 – The Lesson From Ronaldo – Subtract Before You Add
14:51 – Protein Leverage, Carb Sensitivity & Eating for How You Feel
17:07 – Ronaldo’s Metabolic Flexibility – Protein-Sparing Modified Fasting
20:11 – GLP-1s, Sarcopenia & What Doctors Are Getting Wrong
23:03 – GLP-1s as a Tool, Not Crutch
23:57 – Dr. Moss’ 5 Fat Loss Tips
26:28 – Nutrient Deficiencies, Protein Leverage & Why We Overeat
28:42 – Processed Food Has Hijacked Your Ability to Know What You Need
30:43 – Ronaldo as His Own Cohort – Listening to Your Body
34:17 – Where to Find More of Dr. Moss