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References

https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.200
https://pubmed.ncbi.nlm.nih.gov/3930909/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3260058/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5120853/
https://www.nature.com/articles/s41366-023-01336-y
https://pubmed.ncbi.nlm.nih.gov/25231862/
https://pubmed.ncbi.nlm.nih.gov/25313461/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5120853/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4093984/
https://bjsm.bmj.com/content/57/16/1035
https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(04)00042-7/fulltext

Timestamps ⏱

0:00 – Intro
1:55 – Trans Fats
4:31 – (Excess) Fructose
7:04 – $20 off your first three orders plus a free $60 gift!
7:52 – Zero-Calorie Drinks
12:05 – Diet Composition (sugar & calorie density)
15:44 – What To Do
16:43 – Fasting Method to Reduce Visceral Fat