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Timestamps ⏱

0:00 – Myth 1 – Cardio Before Lifting Kills Your Gains
3:42 – Free Variety Pack of LMNT Electrolytes
4:12 – Myth 2 – Fast-to-Slow Training Order Applies to Everyone
9:03 – Myth 3 – The “Always/Never” Rules (Straps, Belts, Flat Back, Heels)
11:41 – Myth 4 – One “Correct” Form is Best for Everyone
12:50 – Myth 5 – You Always Need Full Range of Motion
15:37 – Why Barbells Aren’t the Only Path to Strength
20:43 – The Case for Training With Bands