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References

https://www.pnas.org/doi/full/10.1073/pnas.1418560112
https://www.jbc.org/article/S0021-9258(20)67656-6/fulltext
https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext
https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae237/7645061

Timestamps ⏱

0:00 – Intro
0:36 – The Trans Fat Study
3:38 – Free Variety Pack of LMNT Electrolytes
4:15 – Metabolic Gridlock – Fats & Carbs Compete for Fuel
6:02 – The Fix
7:08 – Why Ancestrally We Rarely Combined Fats & Carbs
8:54 – The Bottom Line – Cheat Meals & Metabolic Damage