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The Massive Benefits of Cottage Cheese and How you Should Consume It- Thomas DeLauer

Questions that will be answered within this video:

– How nutritious is cottage cheese?
– What’s the deal with CLA?
– What’s the relationship between gut bacteria, probiotics, and CLA?
– Why does dairy quality matter?
– When should you consume cottage cheese?

References

https://www.ncbi.nlm.nih.gov/pubmed/17490954
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429457/
https://pubmed.ncbi.nlm.nih.gov/23956445/
https://pubmed.ncbi.nlm.nih.gov/22614148/
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0097-4
https://www.ncbi.nlm.nih.gov/pubmed/16702308
https://www.ncbi.nlm.nih.gov/pubmed/16702308
https://www.ncbi.nlm.nih.gov/pubmed/10531600
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670285/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340386/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313735/
https://pubmed.ncbi.nlm.nih.gov/20942489/
https://pubmed.ncbi.nlm.nih.gov/3054432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
https://pubmed.ncbi.nlm.nih.gov/3054432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524031/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149046/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818854/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593102/