Save up to 54% off Create’s Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb

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Mitochondrial Testing: https://www.mito.me/

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Timestamps ⏱

0:00 – Intro
0:14 – Creatine Dosing
2:30 – Loading Dose, Maintenance Dose & How to Self-Experiment
5:46 – Does Body Size Change How Much Creatine You Need?
7:01 – 54% Off Create Creatine Gummies
8:08 – Creatine as the Mitochondrial Energy Grid
9:18 – How Creatine Actually Shuttles Energy in the Cell
13:21 – Why Creatine Matters More in Some Cells Than Others
17:55 – Creatine, Gut Health & the Enterocytes
25:31 – Could Creatine Downregulate Your Own Production?
27:30 – Dependency Risk
32:21 – The Sleep Study, Brain Puzzles & the Limits of Generalizing From Trials
36:15 – Is Loading Worth It & Why Women May Need to Load More
38:47 – Where to Find More of Chris