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Timestamps ⏱

0:00 – Intro
0:36 – Why Nutrient Density Matters for Fat Loss
2:18 – What’s Actually Happening in the Mitochondria
3:15 – The Cell Danger Response Explained
9:41 – 25% off Your First Order of SEED
10:28 – Mitochondrial Hibernation & Why Nutrients Stop Working
17:47 – Does Exercise Trigger the Cell Danger Response?
20:48 – American Hustle Culture & the GABA System
26:46 – How Chronic Cortisol Deposits Visceral Fat
30:56 – Leaky Gut & the Risks of GABA Supplements
34:08 – The Parasympathetic Edge: Building Stress Resilience
37:00 – Where to Find More Dr. Sherr