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References & Resources

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8108907/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316205/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-chloride
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-oxide#section=2D-Structure
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-citrate#section=Pharmacology-and-Biochemistry
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-glycinate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-malate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-sulfate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-orotate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-L-Threonate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-taurate

Timestamps ⏱

0:00 – Intro
1:21 – Magnesium Chloride
2:29 – Magnesium Oxide
3:12 – Magnesium Citrate
4:04 – Magnesium Glycinate
5:16 – Magnesium Malate
6:56 – Free Variety Pack of LMNT Electrolytes
7:38 – Magnesium Sulfate
8:12 – Magnesium Orotate
8:49 – Magnesium L-Threonate
9:50 – Magnesium Taurate
11:03 – Which Form of Magnesium to Use For Your Goals
12:36 – Dosing
13:50 – Best Test to Check Magnesium Levels
14:32 – Magnesium for Fasting