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The Best Exercise to Increase Lifespan | Dr. Rhonda Patrick

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Timestamps ⏱

0:00 – Intro
0:28 – 20% off Bubs Naturals
1:44 – Vigorous Intensity Exercise
13:00 – Cardio & Muscle Loss
15:30 – Benefits of Lactate
28:08 – Glucose Sparing Effect
34:04 – How Important is Rest During Interval Training
39:24 – Rhonda’s Exercise Protocol for Longevity
45:09 – Producing BDNF via Exercise
50:34 – Training in Heat & Sauna
1:01:35 – Where to Find More of Rhonda’s Content