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Quercetin is all the rage right now. But, what is quercetin, and does quercetin actually have any real benefits, or is it just hype? Let’s find out!

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The Benefits of QUERCETIN- The Most VERSATILE Antioxidant – Thomas DeLauer

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References

​​https://www.tandfonline.com/doi/10.1080/10408398.2019.1683810
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4808895/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7128946/
https://pubmed.ncbi.nlm.nih.gov/20500927/
https://pubmed.ncbi.nlm.nih.gov/17805089/
https://pubmed.ncbi.nlm.nih.gov/18213545/
https://academic.oup.com/jn/article/137/11/2405/4750737
https://www.nature.com/articles/hr2010264
https://pubmed.ncbi.nlm.nih.gov/15664885/
https://pubmed.ncbi.nlm.nih.gov/20423726/
https://pubmed.ncbi.nlm.nih.gov/21556223/
https://pubmed.ncbi.nlm.nih.gov/19496084/
https://www.sciencedirect.com/science/article/abs/pii/S0166432806001975
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3798909/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5331542/
https://pubmed.ncbi.nlm.nih.gov/22607534/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.28.1_supplement.1044.24
https://pubmed.ncbi.nlm.nih.gov/28805832/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3798909/

Timestamps ⏱

0:00 – Intro
0:42 – What is Quercetin?
1:32 – Quercetin as an Antioxidant
3:07 – Quercetin and Inflammation (in the lungs)
4:35 – Quercetin & Immune Function (Upper Respiratory Tract Infections)
7:02 – Why the Discrepancies Between Studies?
8:07 – Foods High in Quercetin
8:47 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
9:49 – Quercetin & Heart and Cardiovascular Effects (blood pressure)
12:11 – Quercetin & Carb Absorption (glucose & insulin levels)
14:34 – Quercetin & the Brain