Use code THOMAS at http://puori.com/THOMAS to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.mdpi.com/2072-6643/14/23/5102
https://pubmed.ncbi.nlm.nih.gov/23472458/
https://pubmed.ncbi.nlm.nih.gov/27289163/
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-04097-4
https://www.tandfonline.com/doi/abs/10.1080/10408398.2013.805713
https://www.nature.com/articles/s41467-019-09303-w
https://pubmed.ncbi.nlm.nih.gov/15636166/

Timestamps ⏱

0:00 – Intro
0:35 – Olive Oil
2:42 – Hard Cheeses
4:56 – 32% off your first Puori Grass-fed Whey Protein
6:00 – Mediterranean Vegetables
7:48 – Oily Fish
8:39 – Mediterranean Spices