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Check out Stan Efferding’s Website (Vertical Diet Book, Meal Prep Company & More): https://stanefferding.com/
Stan’s Instagram: https://www.instagram.com/stanefferding/
Stan’s YouTube Channel: https://www.youtube.com/c/stanefferding

I had the privilege of interviewing Stan Efferding, founder of “The Vertical Diet” and the World’s Strongest IFBB Pro, about the benefits and misconceptions surrounding sodium!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

Stan Efferding & Thomas DeLauer: You Need MORE SALT

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Timestamps ⏱

0:00 – Intro
0:36 – Overview of Salt Benefits
1:00 – Salt-Sensitive People
1:30 – Adding Salt Back
2:16 – Salt & Performance
4:14 – Rehydrating After Training (How Much Water & Salt)
4:46 – Salt & Sodium Differences
5:10 – Is Restricting Salt Beneficial?
6:27 – Effective Ways to Reduce Blood Pressure
9:01 – Free Sample Pack of LMNT – Just Pay Shipping
9:55 – Salt Pre Workout (how much + benefits)
10:45 – Experts’ Quotes Regarding Efficacy of Sodium Consumption
11:02 – Alan Aragon
11:50 – Dr. Layne Norton
12:29 – Will Sodium Make You Puffy?
12:58 – Thomas’ Sodium Intake on Workout Days
13:10 – Sodium Intake Depends on Workload & Sweat Rate
13:25 – If You Decrease Sodium, Your Body Will Retain Sodium
14:06 – Eric Trexler
15:06 – Dr. Aaron Carroll
15:35 – Dr. Clyde Yancy
16:00 – Cochrane Review’s Take on Sodium Consumption
16:50 – Sodium for Strenth on Keto or Fasting
17:53 – Sodium & NST Neurons (cravings)
19:20 – Sodium Intake During Endurance Exercise
20:00 – The Need for Sodium
20:54 – Salt Back Your Food
21:35 – Which Type of Salt is Best?
24:18 – Where to Find More of Stan’s Content

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
https://www.youtube.com/watch?v=PXwjcvjGxJY
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