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References

https://academic.oup.com/endo/article-abstract/144/4/1506/2881064
https://www.nature.com/articles/nn1656
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/systematic-review-of-the-effect-of-breakfast-on-the-cognitive-performance-of-children-and-adolescents/82FE2D456F27AB7FBB1BC58BB146D1A8
https://www.sciencedirect.com/science/article/pii/S000291652305579X
https://pmc.ncbi.nlm.nih.gov/articles/PMC5990470/

Timestamps ⏱

0:00 – Intro
1:22 – What Happens When You Skip Breakfast
3:11 – How Long to Wait Before Having Breakfast
3:30 – Free Variety Pack of LMNT Electrolytes
4:08 – What Happens When You Have Breakfast
6:21 – Breakfast Composition
8:19 – Metabolic Flexibility – to Skip or Not to Skip
11:08 – Protocol (if metabolically inflexible)
11:52 – Dr. Jason Fung’s Fasting Protocols