Click Here to Subscribe: http://Bit.ly/ThomasVid
Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419

Get My Free Email Newsletter at My Site: http://ThomasDeLauer.com

Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Simple Explanation of Triglycerides and How to Reduce Them – Thomas DeLauer

WHAT THE HECK IS A TRIGLYCERIDE?! And WHY DO I NEED TO CARE?! Well, I aim to answer those questions and more in this video. We’ll also go over where your triglycerides should be, and how to get them there with your low-carb diet and/or with intermittent fasting! So you know what that means… time to dive into the science! Enjoy and I’ll see you in the comments!

Belly Fat vs. Other Fat | How to Lose it and what’s the Difference?: https://www.youtube.com/watch?v=Vf5Zah_rFlE

Are You Bloated or Fat? How to Tell the Difference: https://www.youtube.com/watch?v=SlXgzPDp-SE

Butt Fat vs. Belly Fat – Are You at Risk?: https://www.youtube.com/watch?v=nq3T2O9RORE

5 Ways to Turn Belly Fat into Body Heat (brown fat activation): https://www.youtube.com/watch?v=mIjXLrHdpto

Fat Underneath your Belly – Intermittent Fasting and Hidden Visceral Fat:
https://www.youtube.com/watch?v=au_85DRR2b8

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/18046594
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
https://academic.oup.com/ajcn/article/83/5/1025/4649459
https://www.ncbi.nlm.nih.gov/pubmed/12761364
https://www.ncbi.nlm.nih.gov/pubmed/23642776
https://www.ncbi.nlm.nih.gov/pubmed/27632909
https://www.ncbi.nlm.nih.gov/pubmed/453063
https://www.ncbi.nlm.nih.gov/pubmed/30511426
https://www.ncbi.nlm.nih.gov/pubmed/2407251
https://www.ncbi.nlm.nih.gov/pubmed/7098853
https://www.ncbi.nlm.nih.gov/pubmed/10326940
https://www.ncbi.nlm.nih.gov/pubmed/23013352