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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Reset Your Gut with this Fasting and Fiber Protocol – Thomas DeLauer

It doesn’t matter if you’re skinny, fat, obese, etc., EVERYONE should implement this gut reset protocol before altering their diet. So many people are living with such a whacked out gut microbiome that a simple diet change, or even just adding a probiotic, won’t have much of an impact…

You see, if you have an overwhelming amount of bad bacteria in your gut, then simply taking a probiotic won’t be enough to improve your gut health. Using a probiotic supplement, or adding some fiber, could potentially make your gut worse than it was before, which is why it is so critical that you learn how to do this fasting and fiber gut reset protocol!

Fasting and Your Gut Bacteria – Proven Connection: https://www.youtube.com/watch?v=mIms1mHfKRY&t=1s

Lose Your Gut (Pot Belly) with these Strategies: https://www.youtube.com/watch?v=KH8EtsHp6W8&t=17s

Probiotics Guide: How to Pick the Right Probiotic- Gut Bacteria Overview:
https://www.youtube.com/watch?v=fk3H0lgND0Y

The Effects of Probiotics on Inflammation | Gut Health vs. Mental Health:
https://www.youtube.com/watch?v=0xxx_tNmRDA&t=2s

Ketogenic Diet and Gut Bacteria | Bloating After Carbs on Keto or Low Carb Diets:
https://www.youtube.com/watch?v=s8OLTWler4g&t=6s

New Science! Ketosis Gut Health Protocol: https://www.youtube.com/watch?v=78r7d75RH8c&t=57s

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://onlinelibrary.wiley.com/doi/full/10.1111/sji.12163
https://www.cell.com/action/showMethods?pii=S1550-41311730504-1
https://www.ncbi.nlm.nih.gov/pubmed/17456850/
https://www.sciencedirect.com/science/article/pii/S0092867419308487
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.ncbi.nlm.nih.gov/pubmed/?term=27117864
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6678592/
https://www.ncbi.nlm.nih.gov/pubmed/29874567
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988561/