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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

OMAD is Effective, but 2MAD is Better (and safer) – Thomas DeLauer

One Meal A Day or Two Meals A Day…? That is the question. Fasting has become immensely popular due to the incredible success people have had utilizing it, and, from this, two very popular “forms” of fasting have developed: One Meal a Day (OMAD) and Two Meals a Day (2MAD).

There’s no denying that OMAD is extremely effective, and it can (and should) be used from time to time; however, the research points towards 2MAD being a more effective – and safer – method of fasting…

Let’s dive into the science behind the these two forms of fasting so that you can choose which one works best for you! Enjoy and I’ll see you in the comments!

It’s not too late to join my 30-Day Intermittent Fasting Weight Loss Challenge – full details here:
https://www.youtube.com/watch?v=dC-LbMH01Yw&t=31s

Join My Facebook Group for Support: https://m.facebook.com/groups/564635474362635

Check out some of my other OMAD and Fasting videos below!

Why OMAD Might Backfire on You! Weight Gain with Fasting: https://www.youtube.com/watch?v=B4sfi3_CYOI&t=3s

OMAD Diet vs. Intermittent Fasting (16/8): https://www.youtube.com/watch?v=WVf_DlLVwmk

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=4s

What Breaks a Fast and What Does NOT Break a Fast: https://www.youtube.com/watch?v=LftmhASRlEc

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=46s

How to Break a Fast [2019 UPDATE]: https://www.youtube.com/watch?v=-e4CPg_rdhc&t=2s

Best Candidates for Intermittent Fasting – Is Fasting for You: https://www.youtube.com/watch?v=_7Y8Rn9zVOY

Intermittent Fasting for Athletes and Performance: Practical Guide: https://www.youtube.com/watch?v=y_p7yc-qf-I&t=29s

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/#R28
https://www.cell.com/action/showPdf?pii=S0092-86741000002-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/
https://www.ncbi.nlm.nih.gov/pubmed/19106250
https://www.ncbi.nlm.nih.gov/pubmed/25035101
https://www.jstor.org/stable/10.1086/381465?seq=1