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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Olive Oil vs Avocado Oil – Which is Healthier – Thomas DeLauer

If you had to pick between olive oil or avocado oil, which would you choose? Both have AMAZING benefits, especially when it comes down to fat loss, but there are some subtle differences that you should be aware about. So let’s break down the differences between them and figure out when you should opt for olive oil and when you should choose avocado oil. Enjoy, and I’ll see you in the comments!

Brown Fat & Body Heat Activated by Olive Oil!: https://www.youtube.com/watch?v=-G1SPYcr-Ao&t=14s

The Super Fish Oil that Beats all Others [Fish eggs?]: https://www.youtube.com/watch?v=vn5tbUioZIA&t=8s

Coconut Oil vs. MCT Oil: What’s the Difference?: https://www.youtube.com/watch?v=PP92-E3dSbE&t=2s

Understanding Fats: Which Fats are Not Stable: https://www.youtube.com/watch?v=5927JXDVNrE&t=4s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

Beauchamp G, et al. Nature (2005). Discovered that oleocanthal inhibits pro-inflammatory COX enzymes, just like Ibuprofen, and, therefore, that EVOO could help fight chronic diseases. https://www.nature.com/articles/437045a

Peyrot des Gachons C, et al. Journal of Neuroscience (2011). Discovered that oleocanthal binding to TRPA1 is responsible for the peppery taste of real EVOO. https://www.ncbi.nlm.nih.gov/pubmed/21248124

Pitt J, et al. Toxicology and Applied Pharmacology (2009). Discovered that oleocanthal helps with the antibody clearance of Aβ oligomers, thus potentially protecting against Alzheimer’s disease. https://www.ncbi.nlm.nih.gov/pubmed/19631677

Li W, et al. Journal of Neurochemistry (2009). Discovered that oleocanthal inhibits the toxic tau fibrillization, which contributes to the development of Alzheimer’s disease. https://www.ncbi.nlm.nih.gov/pubmed/19549281