Please hit that red SUBSCRIBE button!
20% OFF CHOMPS’ Grass-Finished Meat Sticks (best deal you’ll find):
https://chomps.com/discount/THOMAS20?redirect=/collections/chomps&utm_source=youtube&utm_medium=influencer&utm_campaign=November2020influencer&utm_content=thomasdelauer
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
This video does contain a paid partnership with a brand that helps to support this channel.
Join my Email List: https://www.thomasdelauer.com
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Questions that will be answered within this video:
– What is “clean keto?”
– What are the benefits of clean keto?
– What foods should you consume to follow a clean keto diet?
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653532/
https://pubmed.ncbi.nlm.nih.gov/15383514/
https://www.sciencedirect.com/science/article/abs/pii/S0024320518302303
https://www.sciencedirect.com/science/article/abs/pii/S175646461930444X?casa_token=qjrQy3OvtUwAAAAA:CoPCSnOl1ZkiabMnm4OvlxBENsXyUk0SxiE7PBuD0Mb5LSp3pFshUsOXhFDJtb9O1KEkPmRs
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415741
https://academic.oup.com/advances/article/11/2/224/5536953
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0067497
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fractional-magnesium-absorption-is-significantly-lower-in-human-subjects-from-a-meal-served-with-an-oxalaterich-vegetable-spinach-as-compared-with-a-meal-served-with-kale-a-vegetable-with-a-low-oxalate-content/D44B642494EA1D2F55852C8D92A9F602
https://pubmed.ncbi.nlm.nih.gov/25084680/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5654426/
https://rucore.libraries.rutgers.edu/rutgers-lib/45132/PDF/1/play/
https://pubmed.ncbi.nlm.nih.gov/17490954/
https://pubmed.ncbi.nlm.nih.gov/22061512/
Obey the 10 Cardinal Rules of Clean Keto
November 28, 2020
close the Comments -