Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off: http://seed.com/thomasYT

Is 16:8 fasting, eTRF fasting, or mTRF fasting best for you?

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8864028/
https://www.researchgate.net/publication/359219646_The_Effect_of_Early_Time-Restricted_Feeding_on_Glycemic_Profile_in_Adults_A_Systematic_Review_of_Interventional_Studies
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-020-02687-0
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407646/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8864028/

Timestamps ⏱

0:00 – Intro
0:54 – eTRF vs mTRF Fasting
4:33 – Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off
5:03 – eTRF vs mTRF
5:40 – 2022 Meta-Analysis on eTRF – The Benefits
7:16 – Benefits of mTRF
8:27 – Why is eTRF so Beneficial?
11:16 – How Do You Put All of This Together?

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
https://www.youtube.com/watch?v=PXwjcvjGxJY
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