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Timestamps ⏱

0:00 – Intro
0:43 – Hydrophilic vs Hydrophobic Toxins
1:57 – What Body Odor Tells You
3:49 – Free Variety Pack of LMNT Electrolytes
4:27 – The Detox Protocol Overview
6:01 – How Bile Removes Toxins
7:23 – Soluble Fiber & Microplastics
8:43 – The 5-Day Protocol, Day by Day
12:16 – Niacin + Sauna Sessions
13:55 – Do We Drink Too Much Water?
18:24 – Training Slightly Dehydrated
19:48 – Is Dry Fasting Beneficial?
21:19 – Why Toxins Get Stored in Fat
23:37 – Milk Thistle & the Liver
25:24 – BHB & Exogenous Ketones for Detox
27:33 – Gut Barrier, Prebiotics & Glutamine
31:36 – Where to Find More of Dr. Torres